The Sober Life: What to Expect in the First 30 Days

When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. Life after addiction allows you to feel more in control of your activities and your relationships. Your first 30 days of sobriety may be extremely difficult, but one thing is for sure, it’s worth it. The discomfort you initially feel at the beginning of your new sober life is the gateway to a life beyond your wildest dreams.

Sobriety tends to improve interactions and connections with others. Without drugs or alcohol, you can approach relationships with a clear mind and healthy understanding of others – their feelings, expectations, and even social cues. In time, you will also open the gates to more genuine, meaningful, and long-term connections with the important people in your life.

Tips for providing support

Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. Maintaining sobriety can be difficult if you are not actively working towards it. Those that maintain sobriety for decades after treatment do so by actively implementing the coping strategies they learned in rehab and tweaking them when they saw fit. They want to continue progressing forward and are more diligent in keeping up with their recovery work. This could mean going to support groups, keeping in touch with a sponsor, or being involved in the treatment center’s alumni program.

life after sobriety

If you find it difficult to make new, sober friends, try joining a support group. If you or someone you love is struggling with addiction and are ready to live a sober life, contact The Recovery Village. Everything in your life can feel more manageable without the effects of alcohol and drugs. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life.

My Stress Levels Are Lower

Alcohol can cause insomnia and other sleep issues, and research shows that if you don’t get enough sleep it can wreak havoc with your health. Once you are sober, you will start to sleep better, and along with that will come more energy, improved mental clarity and brain function, regulated blood sugar, and a brighter mood. It’s called a good night’s sleep for a reason—your body gets recharged and renewed. Addictions take up a large percentage of a person’s bandwidth. Someone with a substance use disorder is always devoting part of their energy and mental capacity to their addiction. When they use, they become impaired and unable to fully appreciate experiences.

What is the success rate of staying sober?

Addiction specialists cite success rates slightly higher, between 8% and 12%. A New York Times article stated that AA claims that up to 75% of its members stay abstinent. Alcoholics Anonymous' Big Book touts about a 50% success rate, stating that another 25% remain sober after some relapses.

When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs.

Real and Authentic Relationships

Euphoric recall is a dangerous thought process that can jeopardize the recovery of those who have completed treatment and consider themselves sober. If you or a loved one are struggling with mental health or substance abuse, we can help. It is not surprising, then, why repairing and rebuilding damaged relationships continues to be one of the strongest motivators for those in recovery. By getting sober, you will find opportunities to reopen closed doors and restore bridges that have been broken over recent years. In addition, you may find that those reinstated relationships, without any influence of drugs or alcohol, are better than ever before.

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